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The state of complete physical, mental and spiritual well-being is called health. Health consists of maintaining the body and taking preventive measures to reduce the possibility of developing various diseases.Having good health helps a person to perform their daily routine in a smooth manner.

All About Ginger Oil & Ginger Plant

Ginger has long been used in traditional medicine. The part of the plant that’s used for these purposes is called the rhizome. While it may look like a root, the rhizome is actually an underground stem off of which roots branch.

Ginger Plant – Ginger is a member of the same plant family that includes tumeric and cardamom. It can be found throughout the world especially in Asia and Africa. The scientific name of the plant is Zingiber officinale.

Uses Of Ginger Oil


Inhaling the aroma from ginger oil has been used as a way to relieve nausea. Study results looking into this use have been mixed.

Skin applications

More research is needed to explore and verify the benefit of topical use of ginger oil and its affect on things like inflammation and skin’s appearance.


Studies have begun to investigate the anti-inflammatory effects of ginger oil. Although many of these studies have been in animals, the results could have implications for a variety of conditions.

Hair applications

Ginger oil or extract is sometimes included in shampoos or other hair products, as it’s believed to promote hair health and growth. Research has been performed on whether this is actually the case.

Oil of ginger in a small glass bottle macro and root on tropical leaves background

Benefits Of Ginger Oil

Some of the potential benefits of ginger essential oil are anecdotal. This means that they’re based off of personal reports or testimony as opposed to scientific studies.

However, there has been ongoing research into the possible health benefits of ginger oil. Continue reading to learn more about what the research says.

How it works

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For muscle and joint pain, rub two to three drops of the oil on the needed area twice daily. To boost mood and feelings of courage, add two to three drops to a diffuser or inhale twice daily. For nausea, diffuse two to three drops of ginger oil or apply one to two drops over the stomach.


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